{"product_id":"lumbar-water-bladder","title":"Lumbar Water Bladder","description":"\u003ch4\u003eWhen should I use a water bladder?\u003c\/h4\u003e\n\u003cp\u003eThe capacity will be based on how much water you will consume on your longest runs and the amount of weight you want to carry on your back. A top tip is to base it on your longest training run, rather than race day where there may be regular check points to refill. If you prefer to spread the weight across your body, a 1.5L water bladder and two 500ml Harrier \u003ca title=\"Harrier Trail Running 500ml Soft Bottle\" href=\"https:\/\/harrierrunfree.co.uk\/products\/500ml-soft-flask\" target=\"_blank\"\u003esoft bottles\u003c\/a\u003e in the front of your race vest can offer more balance weight distribution. However, going for a 2L future proofs you and you don't have to fill it full each time! See our no slosh help section...\u003c\/p\u003e\n\u003ch4\u003eDo your water bladders leak?\u003c\/h4\u003e\n\u003cp\u003eThe screw top allows you to securely close your water bladder after filling. The hose \/ tube can be removed for easy transportation without any leaks. The TPU bladder bag has an extra strong pinch welded to prevent any bursts. Each one of our water bladders is individually pressure tested at manufacture for any potential leaks or faults. \u003c\/p\u003e\n\u003ch4\u003eHow do I clean my water bladder?\u003c\/h4\u003e\n\u003cp\u003eAfter use give your water bladder a very good rinse and allow to fully air dry. A top tip is to use a kitchen whisk to allow the water bladder bag to stay open and air dry after use. You can disconnect your tube and keep it in the freezer between uses which prevents any bacteria gunk build up. \u003c\/p\u003e\n\u003ch4\u003eHow do I thread my water bladder in my race vest?\u003c\/h4\u003e\n\u003cp\u003eThe most comfortable and practical way to thread your bladder tube is in a 'U' shape. Check out \u003ca href=\"https:\/\/youtu.be\/YkbQBW3PYQ8\" title=\"Water Bladder video\" target=\"_blank\"\u003ethis video \u003c\/a\u003ewhere Kate demonstrates how to thread the tube in her Harrier race vest.\u003c\/p\u003e\n\u003cp\u003eYou want to thread the tube from the back main compartment, over your shoulder, down one side of the front, then in a U shape so the mouth piece sits close to your mouth. Securing the tube in the elastic loops on the front of your vest.\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eHow much do the water bladders weight and what are their dimensions?\u003c\/h4\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapacity\u003c\/td\u003e\n\u003ctd\u003e2 Litres\u003c\/td\u003e\n\u003ctd\u003e1.5 Litres\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e40*17cm\u003c\/td\u003e\n\u003ctd\u003e37*14cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e159g\u003c\/td\u003e\n\u003ctd\u003e 145g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTube length - bag to end of bite valve - 100cm\u003c\/p\u003e\n\u003cp\u003eMaterial – High quality, BPA-free TPU\u003c\/p\u003e\n\u003ch4\u003eShould I choose a water bladder or soft bottles for my runs?\u003c\/h4\u003e\n\u003cp\u003eWater bladders are a great way to carry larger amounts of water on your trail runs. They are easy to use and versatile for longer distance runs. They can also be great when you prefer to carry extra weight on your back, leaving your front pockets free for other things such as phone, snacks, map etc.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSoft bottles can be better for easy access and being aware of how much water you have left. If you use a water bladder, keep regular checks on how much liquid you have left so you don't get caught short. Supplementing with a soft bottle can work great if you want to carry a mixture of plain water and energy drink.\u003c\/p\u003e\n\u003ch4\u003eIs it easy to add energy powders to liquid in my water bladder?\u003c\/h4\u003e\n\u003cp\u003eThe slider top allows wide opening meaning no mess when adding powders and gels to water.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eAny more great tips for hydration on the trails?\u003c\/h4\u003e\n\u003cp\u003eYes, we have a great section\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Help With Trail Running Hydration\" href=\"https:\/\/harrierrunfree.co.uk\/pages\/help-with-trail-hydration\" target=\"_blank\"\u003eHelp With Trail Hydration\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand also our downloadable resource\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Hydration and Fueling Guide For Ultra Trail Runners\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0287\/7279\/4465\/files\/Hydration_Plan_100_Milers.pdf?v=1658841158\" target=\"_blank\"\u003eHydration \u0026amp; Fueling Guide For Ultra Runners\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Harrier","offers":[{"title":"Default Title","offer_id":55525911822721,"sku":"655","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0287\/7279\/4465\/files\/thumbnail_HARRIER_1.5l_Bladder.jpg?v=1776164041","url":"https:\/\/harrierrunfree.co.uk\/products\/lumbar-water-bladder","provider":"Harrier Trail Running","version":"1.0","type":"link"}