Sometimes it can be hard to know how much and when to eat on a long run or race. We end up carrying too much, or not having enough and flagging. Mountain Fuel is a complete sports nutrition system and we have created these bundles to help people carry the exact combination for their running.
We have combined what's needed for prep, during and post run to give your body exactly what is needed. No more guess work! We have also provided lots of flavour combinations so you can pick and choose exactly what you enjoy.
Below are the bundles for 3, 4, and 5 hours. This information is taken from one of the excellent nutrition guides on the Mountain Fuel website.
Rule of Thumb 👍
40-50g carbs per hour
3 Hour Plan
| Time (35 mins) | g carbs | 3 Hour |
| Sip before | 40 | Energy sachet |
| 00:15 | 20 | Jelly |
| 00:50 | 20 | Jelly |
| 01:25 | 20 | Jelly |
| 02:00 | 20 | Jelly |
| 02:35 | 20 | Jelly |
| 140 | Total | |
| 47 | g/c/h |
+ Recovery Fuel for after
4 Hour Plan
| TIme (25 mins) | g carbs | 4 Hour |
| Sip before | 40 | Energy sachet |
| 00:15 | 20 | Jelly |
| 00:40 | 10 | 1/4 FGB |
| 01:05 | 20 | Jelly |
| 01:30 | 10 | 1/4 FGB |
| 01:55 | 20 | Jelly |
| 02:20 | 10 | 1/4 FGB |
| 02:45 | 20 | Jelly |
| 03:10 | 10 | 1/4 FGB |
| 03:35 | 20 | Jelly |
| 180 | Total | |
| 45 | g/c/h |
+ Recovery Fuel for after
5 Hour Plan
| TIme (30-35 mins) | g carbs | 5 Hour |
| Sip before | 40 | Energy sachet |
| Sip during | 40 | Energy sachet |
| 00:15 | 20 | Jelly |
| 00:45 | 10 | 1/4 FGB |
| 01:15 | 20 | Jelly |
| 01:45 | 10 | 1/4 FGB |
| 02:15 | 20 | Jelly |
| 02:45 | 10 | 1/4 FGB |
| 03:15 | 20 | Jelly |
| 03:45 | 10 | 1/4 FGB |
| 04:15 | 20 | Jelly |
| 220 | Total | |
| 44 | g/c/h |
+ Recovery Fuel for after
Ingredients
All products are GLUTEN FREE and VEGETARIAN.
Jellies, energy fuels, bars are VEGAN.
Recovery fuel is NOT VEGAN and contains whey from milk. If you are vegan let us know and we will swap to extra energy fuels as replacement in your bundle.