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Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
Mountain Fuel Long Run Bundles
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Mountain Fuel Long Run Bundles

Regular price
£46.00
Sale price
£46.00
Regular price
Coming Soon
Unit price
per 
Tax included. Shipping calculated at checkout.
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Delivery Frequency

Sometimes it can be hard to know how much and when to eat on a long run or race. We end up carrying too much, or not having enough and flagging. Mountain Fuel is a complete sports nutrition system and we have created these bundles to help people carry the exact combination for their running.

We have combined what's needed for prep, during and post run to give your body exactly what is needed. No more guess work! We have also provided lots of flavour combinations so you can pick and choose exactly what you enjoy.

Below are the bundles for 3, 4, and 5 hours. This information is taken from one of the excellent nutrition guides on the Mountain Fuel website.

Rule of Thumb 👍

40-50g carbs per hour

3 Hour Plan

Time (35 mins) g carbs 3 Hour
Sip before 40 Energy sachet
00:15 20 Jelly
00:50 20 Jelly
01:25 20 Jelly
02:00 20 Jelly
02:35 20 Jelly
140 Total
47 g/c/h


+ Recovery Fuel for after

 

4 Hour Plan

TIme (25 mins) g carbs 4 Hour
Sip before 40 Energy sachet
00:15 20 Jelly
00:40 10 1/4 FGB
01:05 20 Jelly
01:30 10 1/4 FGB
01:55 20 Jelly
02:20 10 1/4 FGB
02:45 20 Jelly
03:10 10 1/4 FGB
03:35 20 Jelly
180 Total
45 g/c/h

 

+ Recovery Fuel for after

5 Hour Plan

TIme (30-35 mins) g carbs 5 Hour
Sip before 40 Energy sachet
Sip during 40 Energy sachet
00:15 20 Jelly
00:45 10 1/4 FGB
01:15 20 Jelly
01:45 10 1/4 FGB
02:15 20 Jelly
02:45 10 1/4 FGB
03:15 20 Jelly
03:45 10 1/4 FGB
04:15 20 Jelly
220 Total
44 g/c/h

 

+ Recovery Fuel for after

 

Ingredients

All products are GLUTEN FREE and VEGETARIAN.

Jellies, energy fuels, bars are VEGAN.

Recovery fuel is NOT VEGAN and contains whey from milk. If you are vegan let us know and we will swap to extra energy fuels as replacement in your bundle.