Sometimes it can be hard to know how much and when to eat on a long run or race. Our Fuel Bundles can help! Pick and mix your favourite flavour combinations and get 15% off 😋
Below are bundles for 3, 4, and 5 hours long run time.
👍 Rule of Thumb Aim to consume 40-50g carbs and 200 kcal per hour
⭐ Top Tip Set your watch to beep at the times below so it reminds you to stay consistent
🥬 Ingredients All items in the range are gluten free and vegetarian. The jellies, bars and energy fuel are vegan. Recovery fuel is not vegan and contains whey from cows milk. If you'd like a vegan bundle we will swap your recovery fuel for extra energy fuel.
3 Hour Fuel Bundle
1 x Xtreme Energy Fuel sachets 5 x Sports Jellies with Electrolytes 1 x Ultimate Recovery Fuel sachets
Eat approx every 35 mins
Time
Item
Carbs
Sip during first 2 hours
Energy Fuel in 500ml of water
40g
00:15
Jelly
20g
00:50
Jelly
20g
01:25
Jelly
20g
02:00
Jelly
20g
02:35
Jelly
20g
Total
140g
Per hour
47g
4 Hour Fuel Bundle
1 x Xtreme Energy Fuel sachets 5 x Sports Jellies with Electrolytes 1 x FeelGoodBar 1 x Ultimate Recovery Fuel sachets
Time
Item
Carbs
Sip during first 3 hours
Energy Fuel in 500ml of water
40g
00:15
Jelly
20g
00:40
1/4 FeelGoodBar
10g
01:05
Jelly
20g
01:30
1/4 FeelGoodBar
10g
01:55
Jelly
20g
02:20
1/4 FeelGoodBar
10g
02:45
Jelly
20g
03:10
1/4 FeelGoodBar
10g
03:65
Jelly
20g
Total
180g
Per hour
45g
5 Hour Fuel Bundle
A months supply (or 4 long runs) containing
2 x Xtreme Energy Fuel sachets 5 x Sports Jellies with Electrolytes 1 x FeelGoodBar 1 x Ultimate Recovery Fuel sachets
Time
Item
Carbs
Sip during first 4 hours
2 x Energy Fuel in 1L of water
80g
00:15
Jelly
20g
00:40
1/4 FeelGoodBar
10g
01:05
Jelly
20g
01:30
1/4 FeelGoodBar
10g
01:55
Jelly
20g
02:20
1/4 FeelGoodBar
10g
02:45
Jelly
20g
03:10
1/4 FeelGoodBar
10g
03:65
Jelly
20g
Total
220g
Per hour
44g
Classic Fuel Bundle
4 x Xtreme Energy Fuel sachets 5 x Sports Jellies with Electrolytes 4 x FeelGoodBars 4 x Ultimate Recovery Fuel sachets
Time
Item
Carbs
Sip during first 4 hours
2 x Energy Fuel in 1L of water
80g
00:15
Jelly
20g
00:40
1/4 FeelGoodBar
10g
01:05
Jelly
20g
01:30
1/4 FeelGoodBar
10g
01:55
Jelly
20g
02:20
1/4 FeelGoodBar
10g
02:45
Jelly
20g
03:10
1/4 FeelGoodBar
10g
03:65
Jelly
20g
Total
220g
Per hour
44g
Need more help?
Check out our great blog and live webinar with Rupert Bonington from Mountain fuel talking about all things fueling. We have top tips on how to get your training and racing fuel strategy right. Also some great ideas on other foods you can try on the go.
