Poles are becoming more and more popular for runners and hikers. For some, they offer a competitive edge. For others, it’s more about injury prevention. In fact, poles offer a variety of uses and advantages - if you know how to use them well!

Using poles for the first time can be daunting if you’re unsure of technique. Without the proper know-how, you’ll soon find yourself heading out for a run with your poles left sitting in the cupboard.

That’s why we’re offering our Pole PRO course for free with every set of Harrier poles. It will also be available to purchase separately.

Pole PRO is designed specifically for trail runners and hikers. It gives expert advice to help build your confidence and master different techniques when out on the trails - so you can use your poles to achieve things you never thought possible.

A Note from Kate Parker, Harrier Trail Running Founder

"The first time I used poles was on a Bob Graham Leg 2 reccy. I'd borrowed my friend's poles as I was finding it tough going. We got to the top of Helvellyn and it felt incredible. It was March, so conditions were tough and I’d never been up a mountain so high. We completed the reccy and circled back to the car. It was a long day, and there’s no way I could have done it without those poles.

That day is my favourite day of trail running with very special memories. In fact, it’s the reason our poles are named “Helvellyn”.

After that, I did a course to become a qualified Nordic walking instructor because I wanted to fully understand the techniques and principles behind using poles. I’ve used that information to best design our products and our Pole PRO course, which takes the fundamentals from Nordic walking and specifically applies them to trail running."

Kate, along with Dan Summers (Mountain Leader and INWA Nordic Walking Instructor) have developed this comprehensive course especially for trail and ultra runners.

With 12 core modules, Pole PRO covers everything from choosing your poles and setting them up to basic walking and advanced running techniques. Plus a bonus module!

The Pole PRO course is available for free with every purchase our our new pole range, launching October 2024. We also have the course available for purchase where you can access all the modules and complete in your own time, here for just £19.99.