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Ultra Running with Ronnie Staton


If you've been musing over the idea of doing an ultra, or perhaps you've done few and want to hone your skills to go further, faster or simply just to enjoy it more and maintain your fitness 🙂 this is a great session for you!

Brief introduction to the sport of ultra running

⭐ What is it?

⭐ Who does it?

⭐ Why on earth would you want to run ultras?!

⭐ When are you ready to run an ultra (30M - 50M)?

Recommended benchmarks

⭐ Necessary skill sets How do you prepare for an ultra (30M - 50M)?

⭐ Distance of longest run?

⭐ How many miles per week?

⭐ Do back to backs work?

⭐ Should I hike sometimes instead of running?

⭐ Kit - back to basics

⭐ Nutrition - back to basics

⭐ Mindset - Growth Versus Fixed (Journaling) Ultra Running High Points

⭐ Benefits

⭐ Fun Bits

⭐ Happy Stories Ultra Running Low Points

⭐ Issues

⭐ Rubbish Bits

⭐ Cautionary Tales


👋 About Ronnie

In 2013 Ronnie ran just under 200 miles non-stop across England taking only a ten minute power nap, it took just 55 hours to complete the run which passed through some of England’s toughest terrain. Through personal experience and coaching Ronnie illustrates that inner purpose can overcome the plight of the negative mind and how in discipline, perseverance and self belief freedom can be found.

Ronnie works from a philosophy of inspired empowerment to find one’s true aspirations. Once discovered a practical skill set is determined to enable positive change and the realisation of self actualisation.

The real foundations to his approach come in the knowledge that it is not the specifics of the goal that are important but rather what meaning this has to the individual or group. No matter how grand or small fulfilment is equal and universal to everyone who seeks it and ultimately success comes from having the ‘Mindset Of A Champion’ and not purely opportunity.

For Ronnie, coaching and more info is here

Also, his Positive Runner workshop in March 2021 is below. There are only a few spaces left on one and sold out of another so grab a space here 

Thanks so much for joining, hope you enjoyed it and are ready to get on some ultra training! 😃




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