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How To Run An Ultra: Module 2

Welcome to the Harrier How To… Run An Ultra Guide. Do you have an ultra marathon in your sights? Whether you’re upping your distance, or training for a more technical mountain challenge, we’ve put together all the tips, tricks, strategies and tools you need in one handy pack.

Welcome to Module 2

In this section we’ll be covering Hydration and Fuelling, Compulsory Kit, Mental Prep and Decision Making.

Hydration Tips for Ultra Runners

Hydration can be confusing for runners at the best of times, let alone during summer or training ultras! We’ve tried to help simplify it with this handy guide. Print it off and keep it on the fridge.

Download PDF

Grab Your Compulsory Kit

Nothing new on race day! Make sure the kit you take to your race has been tried, tested and most of all - comfortable

Race Vests

Exmoor / Dartmoor Jackets

Poles

Hydration Options

Safety Items

Mountain Fuel

Making Decisions

You may not realise it but in any race you make hundreds, if not thousands, of decisions. Whilst each decision may seem small, cumulatively they’ll make or break your race.

Read Dan’s blog about how thinking about these in advance can work to your advantage come race day.

Discover More

If / Then Strategies

Ronnie explains “If/Then” strategies for ultra running with examples to help you avoid the dreaded DNF!

Discover More

Peak & Taper Phase Fitness Goals

If you're asking yourself questions like: 'How long should my longest run be?' or 'How many miles should I run during my taper?', then be sure to check out Ronnie's blog about Peak and Taper phase fitness goals.

Discover More

Go To Module 3: How to write your race plan, drop bag tutorial, rules of failure, recovery tips and race reflection!

Start Module 3

Industry Awards

The National Running Show, Winner, Retailer of the Year Award 2024★★★★★

People's choice award at the inaugural NRS awards.

Women's Running Awards 2024, Winner★★★★★

Curbar 5L - Best Race Vest, Helvellyn Carbon PRO - Best Poles, Lomond Thermal - Best Jacket, Double Layer Socks - Best Value Socks

The Guardian, Best Christmas Gifts for Runners 2024★★★★★

The Catbells V2 Aluminium Z-Poles have made the list for their balance support.

Outdoors Magic, Outdoor 100 Gear 24/25★★★★★

The Exmoor Waterproof Jacket and the Catbells V2 Aluminium Z-Poles have made the list.

Women's Running, Winner, Reader's Choice Awards 2023★★★★★

Absolutely brilliant... kit that works. Rugged, comfortable and a good price. Harrier bundles make getting trail ready a breeze.

The Independent, Best Race Vest Comfort 2021★★★★★

Extremely comfortable, form-fitting race vest that’s thoughtfully designed and good value for money.

Outdoors Magic, Best Hydration Pack 2021★★★★★

Everything a trail runner needs, at a fraction of the cost of many of its competitors. Innovative, feature-packed made by runners, for runners.

Best Value Award, Wild Ginger Running★★★★★

The race vests and Helvellyn poles have won our Best Value Award!

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Help and Advice

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