Regular - Your height 5ft 2" - 5ft 9"
259g per pole
36cm collapsible length
Long - Your height 5ft 9" +
273g per pole
37cm collapsible length
Shaft – 100% 7075 aluminium
Handle – EVA grip
Strap and carry case – 100% 60D nylon with water resistant coating
Go for Regular size if you are 5ft 9" or under, so they are lighter and smaller when collapsed. There is an extra couple of cm adjustment available at the top end.
Chat with us if you are not sure.